Puzzles have been around for a long time and they have been used by many people as a way to relax. Puzzles also allow people to use their brains for solving problems, which is why it is good for your health.
The argument that puzzles are good for your brain is that doing puzzles can help maintain or improve cognitive functions, but the research has not yet shown that puzzle-playing has any benefits in protecting against dementia or Alzheimer’s disease.
Puzzles are not just an idle pastime, they are also a way to exercise the brain, so it’s important to always challenge yourself with new puzzles to see what you can do.
Puzzles can be a great way for a person to engage with a challenging problem and enjoy the process too.
When we play puzzles, our brains produce adrenaline and dopamine which provide a sense of motivation and pleasure. Puzzles stimulate cognitive functions such as memory, problem-solving, spatial orientation. They also help improve our attention span.
A puzzle is not only an entertaining activity but it is also good for your brain.